Revealed! Simple ways to make your brain sharper and smarter

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By Enobong Nsima

Exercise regularly

• walking
• yoga
• hiking
• bodyweight workouts

2. Get enough sleep

3. Meditate

• use meditation apps
• listen to guided medi videos
• attend a meditation class

4. Drink coffee

5. Drink green tea

6. Eat nutrient-rich foods

7. Play an instrument

• auditory perception
• physical coordination
• memory
• pattern recognition

8. Read

• attention
• predicting
• working memory
• long-term storage memory
• abstract reasoning
• comprehension
• visual processing of letters

9. Continue learning

• listen to podcasts
• watch TED talks
• attend lectures or workshops
• pick up a new hobby
• learn a new language
• read books on a new subject

10. Socialize

• volunteer in your community
• join a club, gym, or sports team
• take a class
• join a book club
• reconnect with old friends

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