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By Enobong Nsima
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Exercise regularly
- walking
- yoga
- hiking
- bodyweight workouts
2. Get enough sleep
3. Meditate
- use meditation apps
- listen to guided medi videos
- attend a meditation class
4. Drink coffee
5. Drink green tea
6. Eat nutrient-rich foods
7. Play an instrument
- auditory perception
- physical coordination
- memory
- pattern recognition
8. Read
- attention
- predicting
- working memory
- long-term storage memory
- abstract reasoning
- comprehension
- visual processing of letters
9. Continue learning
- listen to podcasts
- watch TED talks
- attend lectures or workshops
- pick up a new hobby
- learn a new language
- read books on a new subject
10. Socialize
- volunteer in your community
- join a club, gym, or sports team
- take a class
- join a book club
- reconnect with old friends
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