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By Sakshi Jain
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1.Staying too much in dark and avoiding natural light.
2. Consuming too much negative news.
3. Listening to excessively loud music, especially through earphones.
4. Consuming an excessive amount of junk food and alcohol.
5. Excessive smoking.
6. Social isolation.
7. Skipping breakfast and necessary nutrients.
8. Being a couch potato and barely moving throughout the day.
9. Poor sleeping schedule
10. Too much screen time
11. Consuming too much sugar.
These are some unhealthy habits which can damage your brain./SHARE THIS
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